I decided a little while ago that I’d like to keep a note of things that make me happy day to day as a point of reflection during more stressful times. I am currently at a turning point in my life having just graduated from my Zoology degree and entered full time work as a Research Assistant at the same University. Whilst I am thoroughly enjoying entering the world of work, I have sometimes felt quite overwhelmed by the differences between being a student and working life.
A few of my friends are participating in the 100 happy days challenge, with the idea being to post a photo/ status/ tweet on social media daily with something that has made you happy during that day with the hashtag #100happydays (for more information on the original challenge see: www.100happydays.com). One change I’m finding post-degree is having much more time on my hands with evenings and weekends to myself, leaving plenty of time (in theory) to take part in the challenge.
I have decided to write about the challenge on this blog rather than on social media mainly so as not to spam uninterested followers/ Facebook friends with daily posts. I am also hoping that this blog will provide my with more opportunity to reflect on my experiences, notice the smaller moments in life that make me happy, and give me something to read back over in the future. Fingers crossed I can keep this up for 100 days!